133: Random Wednesday

Assalamualaikum w.b.t

132: Lunch talk with Kevin Zahri

Hi korang, ape kabar?

Nie nk share pasal lunch talk aritu. It was held on 26th Sept (Thursday). It was a great session. Yeah! Its really. There a lot of tips, knowledge and info on how to be more healthy. 

Btw, kevin is very knowledgeable and sempoi. 

Here are the tips: You don't have to diet all time because you not enjoying your life. Life should be moderate. That will reflect your lifestyle and food intake. I just love the way he elaborate points and how it works. 

However, since it is a lunch talk series, allocated time is very limited. 

Here are some stories about the talk featured in Kevin Zahri official website. Check this out at Kevin At Sime Darby Plantation

p/s: He looks good in real rather than in TV. I told you. Hahaha

Till end,

Assalamualaikum w.b.t

131: Diabetes

Salam

I just to to share with my beloved reader (yeah, that you) about Diabetes in a graphic and better understanding. It is actually very bad especially in Malaysia. 

"KUALA LUMPUR: An alarming 3.6 million adults are estimated to be affected by diabetes in Malaysia, according to the Obesity Prevention Council President, Jong Koi Chong." 

For details please refer Diabetes

Hope this explain well to you.

Till end, 

Assalamualaikum w.bt