Bangsa Melayu

*gambar sekadar hiasan.. credit to: en google

Bangsa Melayu pernah kuat,

Buka tanah guna tulang empat kerat,

Masih sempat berbini empat,

Tongkat Ali jamu khasiat.

Bangsa Melayu pernah digentar,

Ular, harimau ditepuk tampar,

Kerisnya bisa, silatnya gempar,

Amuk Melayu, bumi bergegar.

Orang Melayu pernah gagah,

Berkaki ayam, hutan diredah,

Pernah cuba diganyang penjajah,

Melayu mengamuk, jihad sabilillah!!

Bangsa Melayu pernah berdaulat,

Terbilang merata, kesultanannya hebat,

Tujuh bangsa penjajah cuba menempat,

Dengan kudrat semua dihambat!!

Bangsa Melayu bangsa keramat,

Nabi (saw) pernah beri amanat,

Buat dakwah, nun di bumi berekat,

Di akhir masa, ramai wali hebat.

Bangsa Melayu bangsa hikmat,

Sejarah Melayu tertera riwayat,

Nabi (saw) pernah beri alamat,

Raja Melaka mendapat hidayat.

Bangsa Melayu tak makan saman,

Agama dijunjung zaman-berzaman,

Wali Melayu penuh kehebatan,

Karamah, barakah, jadi pakaian.

Bangsa Melayu penuh daulah,

Halusi sahaja kisah sejarah,

‘Wa’ad’ Melayu jangan disanggah,

Sanggah wa’ad, mendapat ‘tulah’.

Tanah Melayu pernah berekat,

Raja dan rakyat sentiasa muafakat,

Alim-ulamak mendapat tempat,

Bumi bertuah, terbilang sejagat.

Bumi Melayu pernah berekat,

Tempat tumpuan ulamak sejagat,

Madrasah & pondok merata tempat,

Menjana insan unggul dan hikmat.

Tanah Melayu intinya hebat,

Bumi zuriat Nabi, itulah kudrat,

Kesultanan Melayu hampir padat,

Pancaran Nabi (saw), penuh keramat.

Bumi Melayu pernah terbilang,

Sejarah rajanya penuh gemilang,

Turunan penjajah, entah mana menghilang,

Turunan Raja Melaka, tetap ditatang.

Melayu pernah berilmu dan berbudaya,

Beribu manuskripnya tersimpan merata,

Dikaji selidik sarjana sedunia,

Kalau sangsi, tanyalah Arkib Negara.

Bangsa Melayu halus seninya,

Hayati warisan persuratannya,

Syair seloka sungguh indahnya,

Pertukangan, sulaman, tiada taranya.

Berkurun Melayu junjung agama,

Adat dijaga bersama-sama,

Bangsa Melayu harum namanya,

Rahmat Allah dimana jua.

Bangsa Melayu usah alpa,

Warisan bangsa bukan sehari dua,

Pusaka Melayu enam kurun lamanya,

Menyimpan sejarah nenek moyang kita.

Orang Melayu usah goyah,

Propaganda bohong supaya kita melatah,

Ungkapan ‘Melayu lemah’ semata tohmah,

Strategi musuh menebar fitnah.

Sejarah Melayu sebenarnya hebat,

Namun dicemar Inggeris keparat,

Propaganda bohong itulah hakikat,

Namun Melayu termasuk jerat.

Jatidiri Melayu sebenarnya kuat,

Bangsa Melayu sebenarnya berdaulat,

Silap Melayu membuang adat,

Silap rajanya membuang muafakat.

Bukan baru musibah Melayu,

Telah bermula sekurun nan lalu,

Serangan musuhnya bertalu-talu,

Sehingga bangsa menjadi terkedu.

Melayu mula ditimpa musibah,

Pabila Inggeris datang menjajah,

Adat dibuang, agama disanggah,

Akhirnya Melayu, mendapat ‘tulah’.

Sekian lama Melayu jadi sasaran,

Sejarah, jatidirinya jadi serangan,

Musuh luar dan musuh dalaman,

Mungkinkah tersirat suatu ramalan?

Melayu kini resah gelisah,

Namun jelas hakikat sejarah,

Mungkinkah tersirat, sebalik musibah,

Melayu pencetus kebangkitan ummah?

Ingatlah pesanan junjungan Rasulullah (saw),

Panji hitam dari timur, bumi karamah,

Bangsa Melayu usah menyerah,

Cari kekuatan dari sejarah.

Sejarah Melayu sebenarnya hebat,

Jatidiri Melayu sebenarnya kuat,

Bumi ahlul-bait itulah kudrat,

Umarak ulamak kuncinya terletak!

Laksamana Hang Tuah gagah orangnya,

Berguru, bertarikat, berisi dirinya,

Jangan perlekeh riwayat firasatnya

‘Takkan Melayu hilang didunia’!!

AK: Pantun nie adalah dari fb one of my friend. Rasa nak share kat blog... Credit to: Nazrin

2011 Memories!

January

11/01/11 - Greet-O-Gram

Final Year Project ( as classroom project)

It is quite tough but we managed to achieve the target.

The banner!

The team!

Ai ai captain!

March
Its time to say good bye to UNITEN and Muadzam Shah

Sedih gila la tyme nie.

Last pic at bus stop. We will miss you guys!

The Marketer!

Smile :)

April

11/04/11 Started new life as intern at Victor Group, Kerinchi.

Meet new people, make new friend & learn new things.

Geng Intern kat office.

Me with supervisor from various department.
Me with intern from same department.
Me and Mr Kah Wai. (my supervisor)

June
Start looking for job

Cari punye cari, dapat offer SIME DARBY! Ops, I xsangka tau..ahaha.

July

11/07/11- start as MAP Trainee at Sime Darby

Black Team at Genting View Resort

August

01/08/11-Start at SD Industrial.

MAP Trainee at SD Industrial.

This is during Induction Week.

October

14/10/11-Lepak ngan member Uniten kat Putrajaya. Gi karoks ngan photoshoot. ahaha. :)

15 & 16/10/11-KONVOKESYEN ceremony!

Before photoshoot

Photoshoot at Putrajaya

Me with all my friends.

My family that attend during my convo, I wish my dad was here!

Alahai anak omak! ahaha :D

November

29/11/11-Got offer to join Scope International

But i reject the offer, what to do, not interested in working hour they offer!

December

9,10 & 11 Langkawi Trip

Kembar lain tahun. :)


My kak long

My beloved mom!

Hope this new year will bring much more prosperous to me and all of you! Amin!

Langkawi Trip

Lama sgt aku x hapdet nie... Rindu lak kat blog terchenta nie..hurm, *gosok mata. Jam da kol 2.30 pagi and aku belum tido. Huargh!!!!!

Ok2. Aku nak citer sket kat korg sumer yg bulan Dec adalah bulan aku mengHAPPYkan diri ngan family. Aku g ke Pulau Lagenda Mahsuri a.k.a Pulau Langkawi.

Kiteorg plan mmg nak g awal bulan dec sbb risau musim hujan. but at last, LIMA buat tarikh yg sama, lagi la point besar nak g Langkawi.

Just check this pictures...

My beloved mom n my kak long.

Me and my twin. Ops! not my twin, my younger brader. *look same isn't it?

Bagasi nye......................

That all from Langkawi...

MI: Ghost Protocol & Sherlock Holmes 2

Nak tgk Mission Impossible arinie. yeah2! excited...






Can't wait next week to watch this movie!

Letak tangan kat atas (baca: puts your hands up)

Lunar eclipse of December 10, 2011 - The Big Picture - Boston.com

Lunar eclipse of December 10, 2011 - The Big Picture - Boston.com

aku-mahu-kurus (AMK)

AK: come on man! I know u can do it!

aku-mahu-kurus (AMK)

morning guys!

lama x update blog terchenta nie.ehehe....hurm, kalo refer kat tajuk atas tuh, aku mmg betul2 nak kuruskan badan aku yg makin BENGKAK nie.adoiyai, x lawa langsung cutting...ehehe...

hurm, nie aku saje nak share cmne nak dpt body sedap2-mata-tengok...ahahaha...

Source: http://health.yahoo.net/articles/fitness/how-to-get-six-pack-abs

The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.

1. The too-easy-to-work method.

You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.

2. The so-hard-it-has-to-work method.

Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and energy for this kind of regimen, we commend you. But plenty of people are missing one or the other. And that's just reality, not a cop-out.

So we wondered: Could there be an ab-sculpting program that actually works and is doable for most people? For the answer, we turned to Mike Wunsch, C.S.C.S., and Craig Rasmussen, C.S.C.S., creators of Men's Health's newest fat-loss plan, 24-Hour Abs! The answer: "Absolutely," says Wunsch, who teams up with Rasmussen to design the workout programs at Results Fitness in Santa Clarita, California. "That's exactly how we make our living."

One important fact about Results Fitness: Even in a recession, this Southern California gym has expanded. Twice. Why? Because its trainers have developed a fat-loss formula tailored specifically for busy people. (Read: mostly everyone.) The requirements are simple: 30 to 40 minutes a day, 3 days a week. So how do these trainers do it when so many others have failed? They threw out the old guidelines. The new ones they've created are based on 21st-century science and the methods that work best with their clients. Now you can benefit, too.

Don't target your abs to lose fat

Back in 2002, we reported that it would take 250,000 crunches to burn a pound of fat, according to estimates from University of Virginia scientists. We're pretty sure those researchers published that statistic to make a point. But after almost a decade, the point still may not have hit home. "I'm amazed at the number of people who think that simply doing ab exercises will make their belly disappear," says Rasmussen. "That is probably the least efficient way to reveal a six-pack."
Do work every single muscle

"Muscle is your body's primary fat burner," says Rasmussen. Your muscles require energy to contract, which is why you burn calories when you exercise. But resistance training, unlike running or cycling, also causes a significant amount of damage to your muscle fibers. And that's a good thing. "Your body has to expend energy to repair and upgrade those fibers after your workout," says Rasmussen. "And a single total-body weight-training session can boost your metabolism for up to 2 days."

Target 300 muscles in just three exercises.

So you shouldn't neglect a single inch of your body. That goes double for the legs, a body part that plenty of men either train just once a week or simply ignore. Case in point: Syracuse University researchers determined that people burned more calories the day after a lower-body resistance session than the day after they worked their upper bodies. Why? Because your lower half houses more muscle. The upshot: "A busy guy's smartest approach is to train his entire body every other day," says Rasmussen. "That allows you to elevate your metabolism maximally all week long, even though you're working out only 3 or 4 days a week."

Don't start your workout with crunches

"You can do lots of crunches and situps and still have a weak core," says Wunsch. "We see that all the time." The reason: Classic ab moves like crunches and situps work the muscles that allow you to flex (that is, round) your lower spine. (In fact, there's new evidence out there that shows the crunch might be The Most Useless Exercise Ever.) True core exercises, on the other hand, train the muscles that prevent your spine from rounding. They also allow you to transfer force from your lower body to your upper body (in a golf swing, for example), and vice versa. Core exercises target the same muscles that crunches do, but they also include your hip and lower-back muscles. So what's a true core exercise? One that trains you to keep your spine stable and in its natural alignment. Besides the plank (more on that in a minute), scores of exercises qualify, including the side plank, mountain climber, and even the pushup.
Do start with core exercises

"We test everything in our gym," says Wunsch. "And we've seen that people achieve far better results when they do core exercises at the beginning of their workout instead of at the end." The reason: By training your core when your muscles are fresh, you achieve the fastest gains in strength, says Wunsch.

That's important for the average guy, Wunsch and his colleagues have found, because the core is the limiting factor in almost every exercise. "A weak core is what keeps most men from lifting more weight in the squat and deadlift and just about everything else," says Wunsch. "If we focus on strengthening their core first, they'll ultimately be able to lift heavier weights, which allows them to work more muscle and burn more calories. We're thinking about long-term success." To find out how your middle measures up, see Is Your Core Weak?

Don't spend hours on your core

While 5 minutes of exercise a day isn't enough to reveal your abs, it is about the right amount of time to dedicate to targeted core training. "We've found that just 2 to 4 sets of one or two core exercises is quite effective," Rasmussen says. "Our goal is to make you stronger, not more tired." A 5-minute core routine prior to weight training has a side benefit, too. "It revs up your core muscles so they fire better as you do other exercises," Rasmussen says.
Do master the plank

Flip through any issue of Men's Health and you'll probably find some version of the plank. This exercise may appear boring and easy—after all, you look like you're simply holding a pushup position but with your weight supported on your forearms instead of your hands. "The plank is easy only if you're doing it incorrectly or don't know how to make it more challenging," says Wunsch. What's more, he adds, the plank is key because it teaches you to make your core stiff. "That's a skill you need for almost every exercise."

So how do you perfect this exercise? Start by assuming a plank position, and then have a friend place a broomstick along your back. It should touch your head, upper back, and butt; this indicates that your spine is in proper alignment. If the stick doesn't make contact at all three points, simply adjust your posture until it does. That's the position you need to hold. Now to learn all the secrets to the perfect plank, watch this video.

Don't waste a second on the treadmill

"If you have only 30 to 40 minutes to devote to a workout, then every second has to count," says Rasmussen. "In those cases, our clients do zero running." His contention is that you can achieve faster fat loss with resistance training. How so? First, drop the assumption that running burns more calories than lifting does. A University of Southern Maine study found that a single set of a weight-training exercise torches as many calories as running at a 6-minute-mile pace for the same amount of time. So for every second you spend lifting weights, your body is expending high amounts of energy.

There's also the metabolism boost of weight training. "Resistance training has a much larger metabolic impact than long-distance running does," says Rasmussen. "Plus, your body is being given a stimulus to gain strength and build new lean tissue." One last efficiency benefit: Lifting weights through a full range of motion can improve your flexibility as well or even better than static stretching does, according to a University of North Dakota study.
Do keep your body moving

"Our goal is to pack as much physical work as possible into whatever time our clients have," says Wunsch. To that end, he and Rasmussen frequently implement supersets and circuits—strategies that save time without sacrificing results. To understand why, you'll need a few quick definitions.

Straight sets: This is a traditional weight-training routine, in which you complete all the sets of a given exercise before moving on to the next.

Alternating sets: These involve alternating between exercises that train your body using two noncompeting movements. For example, you pair an upper-body exercise that works the muscles on your front side—a pushup or bench press, say—with a lower-body exercise that emphasizes the muscles on your back side--the deadlift, for example. The idea is that you work a group of muscles with one exercise, but instead of sitting around for a full 2 or 3 minutes while that muscle group recovers, you perform an exercise that doesn't heavily engage those same muscles. As a result, you can cut your rest time in half or eliminate it completely.

Perform the deadlift with perfect form.

Circuits: These are similar to alternating sets, except that they involve three or more exercises. You can rest after each exercise in the circuit, or only after the last exercise.

How much time can these techniques save? A 2011 Spanish study found that men who trained with circuits achieved the same gains as those who trained with straight sets—yet their workouts were 42 percent shorter. But that's not to suggest you should hit the showers early. No, it means circuits and alternating sets can help you squeeze more total sets into the same sweat session.

20/11/2011- nice date to be married!

Refer to above title, today date is really unique...and one of cute couple in celebrity industry had been married today.... DEQWAN and DALILI MICHELE.... u guys are just sweet!

I like the way they dance.

review: Abuya

Sinopsis:

Di sebuah kampung bernama Kampung Bukit Lalang yang terletak di sempadan Malaysia Thai,10 KM dari garisan sempadan Thailand. Seorang peniaga bernama Abu Zakaria telah datang ke kampung ini dan berkahwin dengan Rubiah seorang wanita kaya di kampung Bukit Lalang. Selepas itu Rubiah menghantarnya ke Turki untuk belajar ilmu agama, tetapi bila dia pulang ABU ZAKARIA membawa pulang seorang perempuan GRO berbangsa Turki yang dijadikan isteri keduanya. Kepulangannya ke kampung membawa sedikit perubahan pada dirinya.

Dia telah menyerapkan unsur- unsur penyelewengan serta menyesatkan sebahagian penduduk kampung itu. ABU ZAKARIA telah menubuhkan markaznya sendiri yang diberi nama MARKAZ KHALIFAH dan mengelarkan dirinya sebagai ABU YA. Sejak terdirinya Markaz Khalifah ini, semakin ramai pengikut dari berbagai bangsa, agama atau pun keturunan yang mengikut ajaran sesat ABU YA. Dengan kebolehan luar biasa yang dipelajarinya semasa di Turki itu membuatkan ABU YA lebih kuat dan berkuasa. Dia bernikah lagi dengan Adawiyah anak seorang pejuang pemisah PATTANI dan mempunyai seorang lagi isteri bernama Suraya.

Kerana kesesatan yang melampaui batas segala kegiatannya telah diketahui oleh orang kampung dan pihak berkuasa Malaysia Thailand. Kehidupan songsang yang diamalkan oleh pengikut ABU YA telah menjadi daya tarikan dari golongan sampah masyarakat untuk menyertai kegiatan ABU YA. Markaz Khalifah bukan sahaja dijadikan pusat pemujaan tetapi juga menjadi pusat latihan perang yang lengkap dengan senjata api. Kisah ini bermula dari tahun 2002 dan telah dimusnahkan oleh pihak berkuasa Malaysia Thailand pada Julai 2005 atas kesalahan ingkar dan cubaan merampas kuasa dari Yang DiPertuan Agong..

AK: cerita nie mmg sesat la. dari cara amalan dan pahaman die..tp ending cm kureng sket....

Ujian karier pertama

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Buat duit dengan Facebook dan Twitter??? Cool giler beb. Tak perlu login ke ape, just share link jer.#ChurpChurp!

Buat duit dengan Facebook dan Twitter??? Cool giler beb. Tak perlu login ke ape, just share link jer.#ChurpChurp!

Syurga Dunia???

Still Looking For Paradise?

Maldives - absolutely gorgeous and the most beautiful place on earth.

Double chain of twenty-six atolls…

The Republic of Maldives, or simply the Maldives, is an island nation in the Indian Ocean. It consists of approximately 1,190 coral islands grouped in a double chain of 26 atolls, along the north-south direction, spread over roughly 90,000 square kilometers, making this one of the most disparate countries in the world.

The atolls are composed of live coral reefs and sand bars, situated atop a submarine ridge 960 kilometers long that rises abruptly from the depths of the Indian Ocean and runs from north to south.

Crystal clear waters, beautiful white sand beaches, swaying palm trees and fabulous dive sites – that’s why the Maldives, is known for being one of the best tropical holiday destinations in the world.

...and no need to climb ;)

With an average ground level of 1.5 metres (4 ft 11 in) above sea level, it is the lowest country on the planet. It is also the country with the lowest highest point in the world, at 2.3 metres (7 ft 7 in). More than 80 per cent of the country's land, composed of coral islands scattered over an area about 850 km across the equator, is less than one metre above sea level.

Summer never ends ...

The Indian Ocean has a great effect on the climate of the country by acting as a heat buffer, absorbing, storing, and slowly releasing the tropical heat. The temperature of Maldives ranges between 24 °C (75 °F) and 33 °C (91 °F) throughout the year. Although the humidity is relatively high, the constant cool sea breezes keep the air moving and the heat mitigated.

Crystal clear waters and azure blue lagoons...

Resorts in the Maldives

Each resort in the Maldives is housed on a separate island by itself and offers an exotic blend of modern luxury and isolated serenity.

Sunny, unique and unspoiled ...

AK: I wish that I can be there....