Nie nk share pasal lunch talk aritu. It was held on 26th Sept (Thursday). It was a great session. Yeah! Its really. There a lot of tips, knowledge and info on how to be more healthy.
Btw, kevin is very knowledgeable and sempoi.
Here are the tips: You don't have to diet all time because you not enjoying your life. Life should be moderate. That will reflect your lifestyle and food intake. I just love the way he elaborate points and how it works.
However, since it is a lunch talk series, allocated time is very limited.
Here are some stories about the talk featured in Kevin Zahri official website. Check this out at Kevin At Sime Darby Plantation
p/s: He looks good in real rather than in TV. I told you. Hahaha